Balance & Vitality
Workshops
Skifit - Yoga & Pilates for Skiers and Snowboarders
A 4 week program for $95 (plus tax)
Pilates Beginner
A 4 week program for $90 (plus tax)
Pilates Intermediate
A 4 week program for $90 (plus tax)
Taigi Quan ( Tai Chi)
For sports and life enhancement
Ancient internal martial art - modern cross training tool
6 week into class Dates TBA - Call for Details
Yoga for Stress Management
A 4 week program for $95 (plus tax)
Yoga Flow Intensives
Monday to Friday @ 7 - 8:30am $60 (plus tax)
Hip & Hamstring Release Workshop
On-going workshop. Please call for details.
Shoulder and Back Opening Workshop
On-going workshop. Please call for details.